Meal Planner

Chicken Tikka Masala (Mild)

🍽 Serves 5-6

Spaghetti with Ground Turkey & Broccoli

⏰ 4 hr high / 8 hr low

Slow Cooker Beef Stroganoff (No Mushrooms)

Lemon Chicken Piccata

Shopping List

Produce

Yellow onions4
Pre-peeled garlic cloves1 bag
Fresh ginger1 large knob
Fresh cilantro1 bunch
Fresh parsley1 bunch
Broccoli1 large head
Lemons2
Russet potatoes2 lbs

Meat & Seafood

Chicken breasts (whole, unsliced)~3 lbs
Lean ground turkey1 lb
Beef stew meat2.5 lbs

Dairy & Eggs

Plain whole-milk yogurt1 small (for tikka)
Plain whole-milk Greek yogurt32 oz (for stroganoff)
Heavy cream1 pint
Butter2 sticks
Grated parmesan cheese1 small

Pantry & Canned Goods

Tomato puree14 oz can
Marinara sauce24 oz jar
Beef broth32 oz
Chicken broth32 oz
Better Than Bouillon (beef)1 jar
White cooking winesmall
Red wine vinegar1 bottle
Worcestershire sauce
Dijon mustard
Caperssmall jar
Cornstarch
All-purpose flour
Olive oil
Vegetable oil
Brown sugarsmall
Basmati rice1 bag
Spaghetti1 lb
Wide homestyle egg noodles1 lb

Bread & Bakery

Naan (Stonefire, full-sheet)1 pkg

Spices & Seasonings

Garam masala
Ground turmeric
Ground cumin
Ground coriander
Kashmiri chili powder (mild)
Italian seasoning
Garlic salt
Garlic powder

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