Shopping Checklist

Check items off as you shop.

Produce

Broccoli, whole crowns4 large crowns (2 for teriyaki meatball night, 2 for spaghetti night)
limes6 (burrito bowls: chicken, beans, slaw, rice zest, wedges)
lemons2 (1 spaghetti night, Β½ for beef barley soup)
Avocados, ripe (give slightly to the thumb)3 (burrito bowl night)
Cilantro, fresh bunch1 bunch (burrito bowls)
green onions1 bunch, about 5 (teriyaki meatball night)
fresh ginger1 small piece (teriyaki meatball night)
Garlic, pre-peeled cloves1 bag (all four nights)
yellow onions2 (beef barley soup, spaghetti sauce)
celery1 bunch (beef barley soup)
Carrots, wholeabout 2Β½ lb: 3 lb bag (beef barley soup + roasted carrots, spaghetti sauce)
Italian parsley, fresh small bunch1 small bunch (beef barley soup garnish, optional)
coleslaw mix1 bag, 14 oz (burrito bowl slaw)

Meat & Seafood

Chicken breasts, whole boneless skinless2 lbs (burrito bowl night)
Ground turkey, 93% lean, fresh4 lbs total: 2 lbs (teriyaki meatballs) + 1Β½ lbs rounded up to 2 lbs (spaghetti sauce)
Beef sirloin, lean1Β½ lbs (beef barley soup)

Dairy & Eggs

Plain nonfat Greek yogurt1 small tub (burrito bowl crema)
Parmesan, block or wedgeabout 4 oz (spaghetti night)
eggs1 needed (teriyaki meatballs)

Pantry & Canned Goods

Long-grain brown rice4 cups dry total for two nights: buy a 3 lb bag
Black beans, canned2 cans, 15 oz (burrito bowl night)
honeyΒΌ cup (teriyaki glaze)
toasted sesame oil1 tsp (teriyaki meatballs)
sesame seeds1 tbsp garnish (teriyaki meatballs)
tomato paste4 tbsp total: 2 for beef barley soup, 2 for spaghetti sauce
pearl barley1 cup (beef barley soup)
crushed tomatoes1 can, 28 oz (spaghetti sauce)

Frozen

Edamame, frozen shelled1 bag, 10–12 oz (teriyaki meatball night)
frozen green peas1 bag (beef barley soup)

Bread & Bakery

Crusty whole-grain or multigrain bread loaf1 loaf, whole (beef barley soup night)

Spices & Seasonings

Italian seasoningRemove if you have it

Weekly staples β€” remove anything you do not need

BreadH-E-B Split Top Honey Wheat Enriched Sliced Bread, 20 oz (productId 672610). Renamed from "Sourdough bread" 2026-08-13 β€” Cam wants plain sliced bread here, not a sourdough loaf.
Protein breadNature's Own Life Wheat + Protein
Whole milkWeekly staple; remove if not needed
ButterWeekly staple; remove if not needed
Snack cheeseString cheese, Babybel, etc.
StrawberriesWeekly staple; remove if not needed
BlackberriesWeekly staple; remove if not needed
BlueberriesWeekly staple; remove if not needed
RaspberriesWeekly staple; remove if not needed
Honeycrisp applesWeekly staple; remove if not needed
ClementinesWeekly staple; remove if not needed
PineappleFresh, whole
KiwiWeekly staple; remove if not needed
Rolled oatsWeekly staple; remove if not needed
Greek yogurtWeekly staple; remove if not needed
Lunch meatWeekly staple; remove if not needed
Bananas10, loose, NOT organic
Spring mix / arugulaWeekly staple; remove if not needed
Sliced cheeseWeekly staple; remove if not needed
CantaloupeH-E-B Season's Select Melon "Sugar Rush" (productId 4837553) β€” whole specialty-sweet melon; see the HEB cantaloupe item rule. Confirm still the right pick next order.
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