Meal Planner

Chicken Tikka Masala with Kachumber Salad

Chicken Tikka Masala with Kachumber Salad

🍽 Serves 2 adults + toddler (+ leftovers)

Thai Basil Ground Turkey with Steamed Edamame

Thai Basil Ground Turkey with Steamed Edamame

🍽 Serves 2 adults + toddler

Garlic-Butter Shrimp Scampi with Roasted Broccoli

Garlic-Butter Shrimp Scampi with Roasted Broccoli

🍽 Serves 2 adults + toddler

Honey-Garlic Glazed Pork Chops with Roasted Broccoli

Honey-Garlic Glazed Pork Chops with Roasted Broccoli

🍽 Serves 2 adults + toddler

Shopping List

Produce

Pre-peeled garlic cloves1 bag
fresh ginger1 knob
lemon5 (loose, small)
yellow onion1
red onion1
shallot1
English cucumber1
cherry tomatoes1 (8 oz — cherry/small, for the kachumber)
cilantro1 bunch
parsley1 bunch
green beans½ lb (or 1 red bell pepper)
zucchini1 medium
broccoli crowns4 (2 per side night — shrimp + pork)
strawberries2 (2 lbs total)
blackberries2
blueberries2 (22 oz total)
raspberries2
clementines1 bag
kiwi4-6
bananas10, loose, NOT organic
cherries1 (in-season)
peaches4-5 (in-season)
watermelon1 whole (seedless)

Meat & Seafood

boneless skinless chicken breast1.25 lbs (whole, unsliced)
ground turkey1.25 lbs (93% lean)
large shrimp1 lb (peeled, raw)
boneless pork chops4 (~1.5 lbs, thick cut)
bacon1 (Keep list)

Dairy & Eggs

plain Greek yogurt32 oz tub
half-and-half1 small
butter1 (4 ct sticks)
eggs30 ct (cage-free brown, XL)
Colby & Monterey Jack1 (32 oz big bag)

Pantry & Canned Goods

tomato puree1 can (15 oz)
basmati rice1 bag
jasmine rice1 bag
linguine12 oz
oyster sauce1 small bottle (shellfish-safe)
oatmeal1 (old-fashioned oats — Keep list)
raisins1 (Keep list)
tortilla chips1 (party size 18 oz, white corn — Keep list)
strawberry jelly1 (HCF jam — Keep list)

Bread & Bakery

naan4 pieces
blueberry bagels1 pack
plain bagels1 pack (Keep list — regular bagels)

Frozen

edamame in pods1 bag (12 oz)

Other

Ziploc snack bags1 (Keep list)

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