Meal Planner

Honey-Garlic Glazed Pork Chops with Roasted Broccoli

⏰ 35 min✓ Cooked

Honey-Garlic Glazed Pork Chops with Roasted Broccoli

🍽 Serves 4😊 Easy

Homemade BBQ Chicken Flatbread with Cucumber-Dill Salad

Homemade BBQ Chicken Flatbread with Cucumber-Dill Salad

🍽 Serves 4😊 Easy

Vietnamese Lemongrass Ground Turkey Lettuce Cups with Jasmine Rice

⏰ 40 min✓ Cooked

Vietnamese Lemongrass Ground Turkey Lettuce Cups with Jasmine Rice

🍽 Serves 4😊 Easy

Mujadara with Lemon-Tahini Carrot & Herb Salad and Warm Pita

Mujadara with Lemon-Tahini Carrot & Herb Salad and Warm Pita

🍽 Serves 4🌱 Vegan👨‍🍳 Moderate

Shopping List

Produce

Broccoli, whole crowns2 lbs (pork chop night side)
Fresh lemons, whole (by each)2 (1 wedges for pork, 1 juice for mujadara)
Fresh limes, whole (by each)2 (turkey lettuce cups)
Red onion, small½ small (flatbread night)
Yellow onions, large3 (mujadara crispy onions)
Cucumbers, fresh3 (2 dill salad, 1 lettuce cups)
Cilantro, fresh whole bunch1 bunch (flatbread + lettuce cups)
Fresh dill, whole bunch1 bunch (cucumber-dill salad)
Green onions, bunch1 bunch (turkey lettuce cups)
Fresh ginger root1 knob (about 1 tbsp grated)
Fresh lemongrass stalks2 stalks
Butter lettuce, heads2 heads
Fresh mint, whole bunch1 bunch (mujadara + lettuce cups)
Carrots, fresh4 medium (mujadara salad)
Fresh Italian parsley, whole bunch1 bunch (mujadara salad)
Garlic, pre-peeled cloves1 bag
Strawberries, fresh2 containers (house rule: 2× increments)
Raspberries, fresh2 containers (house rule: 2× increments)
Peaches, fresh (August in-season)in-season fruit pick — swap freely
Plums, fresh (August in-season)in-season fruit pick — swap freely
Cantaloupe, H-E-B Season's Select Sugar Rush1 whole specialty-sweet melon
Watermelon, fresh whole seedless1 (not cut/quartered)
Pineapple, fresh whole jumbo1 (HEB Fresh Jumbo Pineapple)
Spring mix (or arugula)1 bag

Meat & Seafood

Boneless pork loin chops, 1-inch thick4 (about 6 oz each)
Boneless skinless chicken breast, fresh whole1.25 lbs
Ground turkey, 93% lean1.25 lbs (recipe says do NOT use 98% here)

Dairy & Eggs

Mozzarella, low-moisture part-skim, shredded1½ cups (flatbread night)
Cream cheese, berry flavorKeep list
Cheese sticks (string cheese)Keep list
Eggs, Grade AA cage-free extra-large brown30 ct (HEB pick)
whole milk1 gallon
Greek yogurt, plain nonfat (private label)H-E-B 15g protein, 5.3 oz ×6 (≈ 32 oz tub)

Pantry & Canned Goods

olive oilfor 3 dinners
honey3 tbsp (pork glaze)
Soy sauce, less sodiumpork glaze + turkey
apple cider vinegar1 tbsp (pork glaze)
white wine vinegar1 tbsp (dill salad)
BBQ sauce, Sweet Baby Ray's Original¾ cup + drizzle (flatbread)
brown sugar1 tbsp (turkey)
jasmine rice1.5 cups (turkey night)
long-grain white rice1 cup (mujadara)
Brown or green lentils, dry1 cup (mujadara)
Chickpeas, canned 15 oz1 can (mujadara)
tahini3 tbsp (mujadara dressing)
srirachaoptional, for the adults
mustardKeep list
cornstarchKeep list
Macaroni and cheese, boxedKeep list

Bread & Bakery

Naan, full-size rounds4 (flatbread base — NOT the bites format)
Pita bread, plain rounds4–6 rounds (check label for milk/whey/honey — vegan night)
Sola 15g Protein Everything BagelsKeep list
sourdough bread1 loaf
Protein bread, Nature's Own Life Wheat + Protein1 loaf (Cam's go-to)

Spices & Seasonings

kosher salt
black pepper
ground cumin1.5 tsp mujadara + ¼ tsp dressing
ground coriander½ tsp (mujadara)
ground allspice¼ tsp (mujadara)

Other

Non-alcoholic white wine (~$15 tier, not Fre)Keep list — Christian's
toilet bowl cleanerKeep list
Sparkling water, unsweetenedbrand/flavor is Cam's call at cart time

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