Dinner Menu

Week of August 6, 2026
Gochujang-Glazed Pork Tenderloin with Sesame Broccoli & Jasmine Rice⏰ 35 min
Gochujang-Glazed Pork Tenderloin with Sesame Broccoli & Jasmine Rice
🍽 Serves 4📊 Easy
Ginger-Soy Shrimp Stir-Fry with Broccoli & Edamame over Rice⏰ 30 min (+10 min if the shrimp need thawing)
Ginger-Soy Shrimp Stir-Fry with Broccoli & Edamame over Rice
🍽 Serves 4📊 Easy
Creamy White Bean Pasta Primavera with Lemon Green Salad⏰ 40 min
Creamy White Bean Pasta Primavera with Lemon Green Salad
🍽 Serves 4📊 Easy
Chicken Tikka Skewers with Carrot-Ginger Slaw & Warm Naan⏰ 70 min
Chicken Tikka Skewers with Carrot-Ginger Slaw & Warm Naan
🍽 Serves 4📊 Moderate
Shopping List

Produce

  • Broccoli, whole crowns4 crowns (sides both pork night and shrimp stir-fry night)
  • Green onions, whole bunch1 bunch (pork glaze garnish + stir-fry)
  • Fresh ginger root, whole knob1 large knob (about 4 tbsp grated across pork, stir-fry, tikka marinade, slaw)
  • Garlic, pre-peeled cloves1 bag (11 cloves across all four dinners)
  • Red bell peppers, fresh whole2 (1 stir-fry, 1 pasta primavera)
  • Fresh lemons, whole (by each)4 (2 pasta night, 2 tikka night)
  • Zucchini, fresh whole2 medium (pasta primavera)
  • Yellow squash, fresh whole2 medium (pasta primavera)
  • Cherry tomatoes, fresh1 container (pasta primavera)
  • Arugula, fresh (NOT spring mix)5 oz for pasta-night salad — spring mix blends contain baby spinach
  • Carrots, fresh whole1 lb (tikka night carrot-ginger slaw)
  • Cilantro, fresh whole bunch1 bunch (tikka slaw)
  • Strawberries, fresh2 containers (house rule: 2× increments)
  • Raspberries, fresh2 containers (house rule: 2× increments)
  • Peaches, fresh (August in-season)in-season fruit pick — swap freely
  • Plums, fresh (August in-season)in-season fruit pick — swap freely
  • Cantaloupe, H-E-B Season's Select Sugar Rush1 whole specialty-sweet melon
  • Pineapple, fresh whole jumbo1 (H-E-B Fresh Jumbo Pineapple)

Meat & Seafood

  • Pork tenderloin, fresh1½ lbs (gochujang-glazed medallions)
  • Shrimp, peeled raw (not cooked, not breaded)1½ lbs (ginger-soy stir-fry)

Dairy & Eggs

  • Greek yogurt, plain nonfat (private label)H-E-B 15g protein, 5.3 oz ×6 — 1 cup for the tikka marinade, ½ cup for serving, rest is staple
  • Eggs, Grade AA cage-free extra-large brown30 ct (staple)
  • Whole milk1 gallon (staple)

Frozen

  • Shelled edamame, frozen1 bag (1 cup for the stir-fry)

Pantry & Canned Goods

  • Gochujang (Korean chili paste) — fish-free brandCHECK LABEL for anchovy/fish extract. Chung Jung One, CJ Haechandle, and O'Food are all fish-free
  • Rice vinegar4 tbsp across pork, stir-fry, and slaw
  • Toasted sesame oilfinishing oil for pork, broccoli, and stir-fry
  • Olive oilpasta primavera sauce, vegetables, and salad dressing
  • Jasmine rice3 cups dry total (pork night + stir-fry night)
  • Cannellini or great northern beans, canned1 can (15 oz) — half blends into the pasta sauce, half stays whole
  • Penne or fusilli, whole wheat12 oz (pasta primavera)
  • KetchupKeep list
  • Peanut butter, no sugar addedKeep list
  • Granulated sugarKeep list
  • All-purpose flourKeep list

Bread & Bakery

  • Sourdough bread1 loaf (staple)
  • Sola 15g Protein Everything Bagelsstaple

Other

  • Sparkling water, unsweetenedbrand/flavor is Cam's call at cart time (staple)
  • Rotisserie chicken, whole cookedKeep list
  • Dish scrub brushKeep list
  • Snack-size zip baggiesKeep list
Open fullscreen checklist →
Generated by Meal Planner · 2026-08-12