Dinner Menu

Week of Week of June 30, 2026
Crispy Sesame-Ginger Tofu Stir-Fry with Steamed Edamame⏰ 40 min
Crispy Sesame-Ginger Tofu Stir-Fry with Steamed Edamame
🍽 Serves 4
Homemade BBQ Chicken Flatbread with Arugula Salad⏰ 30 min
Homemade BBQ Chicken Flatbread with Arugula Salad
🍽 Serves 4
Ground Turkey Tacos with Cilantro-Lime Corn⏰ 25 min
Ground Turkey Tacos with Cilantro-Lime Corn
🍽 Serves 4
Honey-Garlic Pork Tenderloin with Roasted Green Beans⏰ 35 min
Honey-Garlic Pork Tenderloin with Roasted Green Beans
🍽 Serves 4
Shopping List

Produce

  • broccoli1 large crown (tofu stir-fry)
  • red bell pepper1 (tofu stir-fry)
  • Pre-peeled garlic cloves1 bag (stir-fry + pork)
  • fresh ginger1 knob (tofu stir-fry)
  • green onions1 bunch (tofu stir-fry)
  • red onion1 small (flatbread)
  • cilantro1 bunch (tacos, flatbread, corn)
  • lemon1 (arugula salad)
  • lime3 (tacos + corn)
  • Spring mix / arugula1-2 boxes (flatbread salad + staple)
  • romaine lettuce1 head (tacos)
  • cherry tomatoes1 package (tacos)
  • avocado1 (tacos)
  • green beans1 lb (pork night)
  • pineapple1 whole (staple)
  • strawberries1 lb (staple)
  • blackberries1 (staple)
  • raspberries1 (staple)
  • peachesin-season (staple)
  • watermelonin-season, whole (staple)
  • bananas2 bunches, loose (staple)

Meat & Seafood

  • boneless skinless chicken breasts~1 lb / 2 (flatbread)
  • 93% lean1.25 lb (tacos)
  • pork tenderloin1.25-1.5 lb (pork night)
  • deli meat1 (staple / Keep)

Dairy & Eggs

  • extra-firm tofu14-16 oz (tofu stir-fry)
  • shredded mozzarella1 pkg, pasteurized (flatbread)
  • colby jack shredded cheese1 large bag (tacos + staple)
  • sour cream1 small tub (tacos)
  • butter1 (corn side)
  • whole milk1 gallon (staple)

Frozen

  • edamame in pods1 bag 10-12 oz (tofu side)
  • frozen corn1 bag 12-16 oz (taco side)

Bread & Bakery

  • naan4 / 1 pkg (BBQ chicken flatbread)
  • flour tortillas2 packs (tacos + staple)
  • sourdough bread1 (staple)
  • Sola protein bread1 (staple, specialty brand)
  • sandwich bread1 (Keep)
  • bagelsfor Junia (Keep)

Pantry & Canned Goods

  • brown sugar1 (Keep)
  • cocoa powder1 (Keep)
  • semi-sweet chocolate chips1 (Keep)
  • protein powder1 (staple / Keep)

Household & Other

  • Heavy duty1 (Keep)
  • dish scrubber1 (Keep)
  • compost bags1 (Keep)
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Generated by Meal Planner · 2026-06-30