Meal Planner

Greek Chicken Souvlaki Skewers with Greek Salad

⏰ 25 min active✓ Cooked

Greek Chicken Souvlaki Skewers with Greek Salad

Aloo Gobi with Basmati Rice

⏰ 30 min✓ Cooked

Aloo Gobi with Basmati Rice

🍽 Serves 4🌱 Vegan

Thai Basil Steak & Broccoli Stir-Fry

⏰ 33–35 min✓ Cooked

Thai Basil Steak & Broccoli Stir-Fry

Shrimp Caprese Pasta with Arugula Salad

⏰ 25 min✓ Cooked

Shrimp Caprese Pasta with Arugula Salad

Shopping List

Produce

Garlic, pre-peeled cloves1 bag (~15 cloves needed)
lemon3 (souvlaki night, arugula salad night)
lime1 (aloo gobi night)
ginger1 knob (~2 tbsp needed, aloo gobi + stir-fry nights)
cucumbers2 (souvlaki night)
cherry tomatoes2 pints (souvlaki + shrimp pasta nights)
red onion1 (souvlaki night)
russet potatoes1.5 lbs (aloo gobi night)
cauliflower1 large head (aloo gobi night)
yellow onion1 (aloo gobi night)
Cilantro, fresh whole bunch1 bunch (aloo gobi night)
Broccoli, whole crowns1 large head (stir-fry night)
Thai basil1 cup leaves (or regular basil, stir-fry night)
arugula5 oz (shrimp pasta night)
fresh basil½ cup (shrimp pasta night)

Meat & Seafood

Shrimp, peeled raw (not cooked/breaded)1.5 lbs (shrimp pasta night)

Dairy & Eggs

Feta cheese, pasteurized4 oz (souvlaki night)
Fresh mozzarella, pasteurized8 oz (shrimp pasta night)
Parmesan, block or wedgeshaved, ¼ cup (shrimp pasta night)
tzatziki sauce1 cup, store-bought (souvlaki night)

Pantry & Canned Goods

pita bread4 pieces (souvlaki night)
olive oil~11 tbsp needed across the week
red wine vinegar2 tbsp (souvlaki night)
dried oregano1 tbsp (souvlaki night)
vegetable oil~6 tbsp needed (aloo gobi + stir-fry nights)
cumin seeds1 tsp (aloo gobi night)
ground turmeric1 tsp (aloo gobi night)
ground coriander1 tsp (aloo gobi night)
garam masala½ tsp (aloo gobi night)
diced tomatoes1 can, 14.5 oz (aloo gobi night)
frozen peas1 cup (aloo gobi night)
basmati rice1.5 cups (aloo gobi night)
soy sauce (low sodium)5 tbsp (stir-fry night)
cornstarch1 tbsp (stir-fry night)
oyster sauce3 tbsp (stir-fry night)
brown sugar1 tbsp (stir-fry night)
red pepper flakessmall jar, optional heat (stir-fry + shrimp pasta nights)
jasmine rice1.5 cups (stir-fry night)
penne pasta1 lb (shrimp pasta night)
salt and pepperto taste, all week

Weekly Staples

Sourdough bread
Nature's Own Life Wheat + Protein
Eggs
Whole milk
Butter
string cheese, Babybel, etc.
Strawberries
Blackberries
Blueberries
Raspberries
peaches, plums, watermelon (July)
Clementines
fresh, whole
Kiwi
Rolled oats
Greek yogurt
Protein powder
Shredded cheese
Lunch meat
Bananas10, loose, not organic
Egg whites
Spring mix / arugula
Sliced cheese
H-E-B Season's Select "Sugar Rush"

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